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The Journey Begins

Hello Everyone!


Welcome to our first official post on the blog, Live Well & Evolve. We're so excited to begin this adventure and share with all of you some of the things that we've learned throughout our years of schooling, as well as those things that have been a part of our own life experiences.


Live Well & Evolve is a blog about all things health related – from nutrition and exercise, to chiropractic care and positive psychology and everything in between. Our hope for this blog is to get information “out there” that you might not otherwise come across on a daily basis. We are all different – unique, with our own set of health and lifestyle concerns. Some choices are great for some people while they may not work well for others. We want to offer information about why certain lifestyle habits work the way that they do, so that you can better choose what nourishes and fulfills you. Some topics will be quick and simple ideas, like how we can all boost our immune systems. Other days we will talk about lifestyle changes that might take more work and time to implement. It’s important that while we all adapt to whatever lifestyle choices and habits suit us, we also understand some of the basic concepts in the world of health.


We hope that Live Well & Evolve will become a resource for your daily life. We want to provide you with some simple ways to improve your health and quality of life, while helping you learn a little bit about how our overall health and well-being is impacted by our everyday choices.

Stayed tuned for the next post about some common misconceptions about chiropractic care.

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