Dr. LindsayMar 21, 20225 minKeep the Spring in Your Step!Today’s post is about some of our favorite natural and holistic ways to protect yourself from seasonal allergies. Spring is in full...
Dr. LindsayNov 29, 20211 minHealthy Holidays Gift GuideGive the gift of good health this holiday season! Shopping around the holidays can be so fun, but it can also bring about feelings of...
Dr. SteveJun 14, 20212 minThe Core FourAs a former high school and collegiate athlete, I always had coaches and trainers telling me how important it is to have a strong core...